My Best Friend's Incredible 90 Day Body Transformation (Documentary) | $500 CHALLENGE
My Best Friend's Incredible 90 Day Body Transformation (Documentary) | THE $500 CHALLENGE
● All the courses he uses! (70% OFF THIS WEEK)
- browneyworkout.com/
This is Sten, we created this channel together in may 2013, the name was epicstean, we were 13, and we made videos that were, well, interesting...
After some time I took over the channel at a whopping 186 subscribers and changed the name to Browney. I started making videos, with Sten still sometimes in there.
I started working out, transformed myself, uploaded that, and I kept making videos.
Now, almost 8 years later, this is Sten, he is 20 years old, 190cm / 6ft3 and 69kg / 152lbs, never worked out in his life and so I challenged him to transform his life in 90 days!
For more:
Instagram: @StanBrowney
instagram.com/stanbrowney
The buff photographer: instagram.com/shapevisions/
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Check this out:
● MyProtein Store
- tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
● Workout Programs (HUGE DISCOUNTS)
- browneyworkout.com/
💎FORGED LONDON
forgedlondon.com/ (WORLDWIDE FREE SHIPPING)
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For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
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All the episodes:
Challenging Friend To Transform Body In 90 days, For $500
- frlift.info/first/vid-o/mZC0mbuV25CYm5I.html
My Best Friend's 30 Day Body Transformation
- frlift.info/first/vid-o/nWak1b1_sJnMomk.html
Sten's 60 Day Body Transformation Will Blow You Away
- frlift.info/first/vid-o/uXzXu9amp626oZI.html
My Best Friend's Incredible 90 Day Body Transformation (Full Documentary) | THE $500 CHALLENGE
- frlift.info/first/vid-o/qXfczbeHxImVan4.html
Previous Contestant:
My Brother his incredible 90 day body transformation | $500 CHALLENGE
- frlift.info/first/vid-o/rJfFsdx422rNrKw.html
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose
He did this as a complete beginner, with no equipment, at home, during a pandemic. I'm insanely proud and he worked his ass off! He has not skipped a workout or made up excuses. This video took an insane amount of time to shoot and edit, watching the entire documentary, smashing like and maybe making this one of my most viewed videos would mean the world to me 🔥 Check out The Bodyweight Master Course here: browneyworkout.com/ (70% off this week)
Lets see how my transformation goes im on day 2 of the 90 day transformation my pfp was everyday 90 days at 13 im 15 now been slackin
My bodybuilding hulf month I am strong
I broke the stone my punch you challenge me
Just started my own workout channel, please check it out and give me your best feedback.
it seems his muscles are suddenly uneven inaccurate work they were so he didn't really have experience so his muscles were aligned to which muscle he forced And it seems that he didn't nice worked out. it doesn’t even do any good health better if the young man goes to see his blood pressure for him
2027 Turning a gorilla in to a griller Yeah I just ran out of ideas.
i wanna be Stan's friend
hi
sup
What was the training program for him?
Is this hard??
@Geweldenaar f ;-;
Yes
1like 5 push up Pls motivate me thank you so much
it will be great if he can keep going at it and do another video one year later to see the changes.
i always thought that white chair next to his sink was a toilet, lol
He looks a little like Anakin Skywalker
I wish somone like Browney trained me
THERE'S A DEMON IN YOUR ABS!
. jk
What's the background music name?
probably underrated, but notice the big difference in his jawline/chin? looks much stronger and athletic for sure!
All the times when he does a diet videos we watch him eat eggs 🥚 only like why I now it’s good but everyday it’s not good
Wait ar you dutch
His pack looks like / \o o?
The near existence splenomegaly release because burglar corroboratively subtract worth a kind faucet. sweltering, momentous maria
Why you training anakin skywalker
well, i didn't know that nowadays people with mesomorph body type call themselves skinny,, lol, all u needed was just a heavy workout, bc u got a body type that digests food in the best way, but, its still took so much hard work to edit this video, so for that, i appreciate u ,, but don't lie about transformation in 90 days like it was hard for your body anyway,
Lets see how my 90 day transformatiom goes my pfp was 90 days of workin out when i was 13 im 15 now been big slackin
15:21 Bro them captions though 😂 👌🏽
And he's only 10
My young brother can do 50 push ups
Probably he doesn’t weight anything
He's so week he couldn't do any pull ups
What is wrong with his six pack
Unfortunate to see your friend also progressively became more full of himself though..
Been watching your videos for a year and now and only just seen I wasn’t subscribed ffs🤦🏽
Maaaannn... I love this dude's form. It's perrrfecttt... no setbacks real WORK!
dude i wanna meet up with you and make you put me through the 90 day challenge i need this
I need this type of motivation 😢
why not drinking water?
Can you share the routine
Ik zie dat jullie in Nederland wonen, ik ook! Ik ben zelf 6 maanden geleden begonnen met trainen ik woog zelf 107,9 kg en zit nu op 90 kilo me spier is van 24 naar 32% gegaan en me vet van 36% naar 22%. Ik kijk je videos al een lange tijd en je geeft mij een positieve vibe en boost om door te gaan! Het lijkt me leuk om de challenge te doen. Hoe pas jij je voeding schema aan op iemand en welke workouts zijn het beste om te doen in 90 dagen transform challange? Graag hoor ik van je!! Succes met je kanaal en blijf doorgaan met deze vibe ✌🏼
Now is a new person
such a good friend man!
Till date I was thinking that guy in blue shirt was your best friend
Do your work outs include at home? Or is had to be in the gym
DAMNNNNNNNNNNNNNNN TEAM BROWNEY IM SUBSCRIBING
u should do this but with someone on the HEAVIER side, like actually fat
his sister
Me as a kid I got 35 push up in a row with toilet paper 😁😏
Who watches his videos for fun eventhough u cant be fucking bothered to exercise?
He inspires me very much.
a full transormation is 12 weeks... consisting of Four 3 week programs that increase in difficulty... Search Buff dudes, and become a BEAST in 12 weeks
Cool
Wow better lighting after 90 Days 😂 jk good job
Damn, Sten is incredibly likeable. Love his attitude towards stuff
500 USD OMEGALUL
He doesn’t know how to workout frs, you are supposed to get full six packs in 30 days but he didn’t even get six packs after 90 days 😂😂👁👄👁
Love from India
Wist je dat wij ook vrienden zijn? Ik wil ook voor 500 dollar wel abs kweken! Haha!
Wow the code is actually really helpful. It saved me 20$ bucks!!!
How many calories he was eating every day?
In what hour in the day I check the weight?
Who’s going to be the next contestant for... “Browney’s Transformation Militia” ? Can’t wait to see who’s next!
i wish i had a friend like you holy shit
Lets go Feyenoord
2025: Browney: Transforming my wife
Damn! This guy has the feet of a foot model, especially in this frame 16:52 .
I thought Bleu shirt was your best friend :(
Now we have the guy in the red shirt and guy in the blue shirt and guy in the green shirt
His day 1 is fine for me
Dutch power!
Into days?!!! I can do a lot more. 10 x 10 chin ups and push ups. Do pull ups 3 or 4 times a week. 2 x 5 sets and build up 5 x 5 sets etc you get strong so quick. My basic training is 10 x 10 pull ups and chin ups. 5 × 20 dips. 8 x 20 push ups 💪💪💪i had body Weight 82kg. Now 80kg
I would love to do that challenge looks super fun
That coca cola sketch make me laugh
YOU BETRAYED THE GUY IN THE BLUE SHIRT
This was so inspiring ! Will start my own 90 day challenge;) ps you're an amazing friend 😊😊😊
Could you make a viedeo where you Show the workouts
Can you tell me what to eat I’m trying to get bigger to
Next time unscramble those abs
You can see the change in his face
I wish browney could train me
Imo this transformation is not That good. I have better
Hey! my man I am PROUD of you, nice one!!!
what's the whole program?
mans 69kg... nice
I'm 14 years old and still trying to grow and not lose weight. Do I still eat healthy while working out. But put more calories in. Or should I not go on a diet.
Looks more like deformation 😂
This man might become bigger than browney. It’s all possibly
next on 90 days transformation : MY SUBCRIBER 90 DAYS TRANSFORMATION ps: I can be the subcriber :)
I want to see 180 days transformation
I cant even do a pullup
Guys what we learn from this.... If u have a best friend like this u can do anything..... Like this if u agree???
I wonder if browney would like to do a online transformation
I need a Bestfriend like Browney too
Did you let him rest because that might be why he was so low on the push-ups during the 90days
this is funny because before he did the transformation he could do 23 push ups. Im 13 and can do 19 push ups LOL. He did better but i mean come on hes 20 years old
I will say this though He definitely got a boost of confidence looks a lot more happier crazy how that happens.
I'm seeing the work and him trying but I don't see any abs only a funny looking Pigeon chest nice video anyways
Feyenoordddd❤🤍
Feyenoord. Klasse!
How i inspired with this video.
I would love to see another girl transformation!
Every time someone likes this it gives me motivation to work out.
I will start tomorrow OMG
Wow I am surprised on how many likes I’ve got❤️❤️
excellent work, how many kcal did your friend start eating for gaining weight fast ? Thank you
I want to go home. facebook.com/profile.php?id=100036132961827
I wish I had someone to help me tbh. I just want to get stronger for many reasons but not really sure what to do.
What is this Photoshop in the afters LOL