My Best Friend's 30 Day Body Transformation
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#transformation #challenge
I challenged one of my best friends to transform his body, in 90 days!
In this video you will see his how he transformed in 30 days
SMASH FOLLOW:
Instagram: @StanBrowney
instagram.com/stanbrowney
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Episode 1:
Challenging Friend To Transform Body In 90 days, For $500
- frlift.info/first/vid-o/mZC0mbuV25CYm5I.html
More videos:
I challenged my BROTHER to transform his body | $500 CHALLENGE
- frlift.info/first/vid-o/u4Gvtt6kqITNm3o.html
Brother Incredible 30 Day Body Transformation
- frlift.info/first/vid-o/14DV1bicxbGSmpI.html
My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
- frlift.info/first/vid-o/uK65rKuWyqOxiH4.html
My brother's 60 day body transformation will blow your mind
- frlift.info/first/vid-o/yny7qdusyp7GjKg.html
My Best Friend's 30 Day Body Transformation
- frlift.info/first/vid-o/nWak1b1_sJnMomk.html
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If you read this hit the like button with your nose
He worked insanely hard these 30 days! And he gives a really good example of what you can expect when you want to transform yourself! Join the challenge: browneyworkout.com/ (sick discounts)
His starting weight is 9kgs more than me and I’m 13
👍👍💪 frlift.info/first/vid-o/yoWXu81ls4DNeaw.html
@Browney bro it very good to see ur best friend's transformation . he can literally changed..honestly i had not thought of so much change in him..but ....but he did it.....more motivation for me as well as others to transform. BEST OF LUCK FROM MY SIDE TO STEN FOR HIS NEXT 30 DAYS 💪💪💪💪💪💪💖💖💖🤗🤗🤗🤗🤗🤗👏👏🧨💪💪💪
Hi browney I have bought two of your things and I was not expecting from what I bought and I was wondering if I could get a phone number to contact someone for a refund. Thanks
@funny clips tv how old are you. You might still grow if you're under 20.
you are epic
He looks the same
This is a very realisitic transformation video, theres examples of videos where people go from skinny to shredded in 30 days and thats just unrealistic for most people. You can easily acheive these results in 30 days if you put in the effort.
Can anyone pls name the background music
Ik weet niet waarom, maar het valt me op hoeveel eieren die ene pan bakt. Het lijkt iedere keer diezelfde pan of niet😂 Ik moet meer naar de video kijken denk ik. 😂😅
What scale do you use and how accurate are the fat percentage measurements? I quickly lost a lot of weight (I think both fat and muscle) after a surgery last month and I'm trying to get fit again and I want to keep track of fat percentage easily! Groetjes uit Arnhem😁
my ex girlfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Browney motivated me to work hard, his videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!!
Is there any diet plan for gaining weight aswell?
this guy is my hero! fukn love him!
2:09 ........ Wow
wait is that the guy with you all the time
Dude, with a friend like you it’s easy peasy.
for me he looks the same in both pictures...just contrtacting muscles...sorry but real transformations are going over years
I didn't understand one thing that when your brother's friend did workout he gains weight and when your sister did workout he loses his weight. What??Are you serious?
I still find it funny how these videos get him so many views, he does a lot of videos and even videos like building his 250000 gym and he still only offers then 500 dollars for a 90 days challange 😂😂😂nothing wrong with it cause money’s not the goal but it’s funny lol
I love your videos
Can you teach me it.. I am kinda fat
Bro u give me a lot of motivation. Thanks a lot❤️❤️
I wanna be friends with you. I need this support ASAP hahahaha
Vg
“For all of those thinking I’m doing it for the money” ... “your right” I’m dead 😂😂
This dude´s english is nice
This gave me motivation. Thanks.
I wish i had a friend or brother like stan I'd be fit as hell
By weighing weight how can you measure your body fat and stuffs bro there is a separately made device called fat caliper next time use that
Good job young fella keep transforming more people
5:16 hahaha that was straight foward
He’s like captain America before he got injected.
Keep it up man! Results are coming in! With more meat on ya, chicks will be lining up....or dudes, I suppose.
great job mate, thanks for transforming so many people. you influenced me too!
the only exercise that is hard for me is push up I can only do one
WHOA😧, that’s actually crazy you’re a good trainer Browney😁🔥👌
I don’t even think I’ll do it I’m 12 and I weigh 53kg
Browney, you are a transforming machine ,Browney I give you challenge go to fatty position and transform your body in normal postiton this is not easy ,lol 😂 😎
After his first workout and mentions that only his left arm is sore xD
Doesn’t anyone realize he still looks like a skinny twig after doing the challenge
Well yeah but he made some gains u can’t expect someone get a huge amount of muscle just from 30 days unless u have muscle memory
In thumbnail he barely Even even change
He went from really skinny to skinny and underfed 😂
Congrats on 1 mil
"190cm, 69,3kg - unhealthy" and here I am 7 cm taller and 4kg lighter and that only because I gained like 6-7 kg in 2 months due to pot.
69 POG
1mil let’s go
What is the model of the scale?
Bestfriend !? What about the poor blue shirt guy 😂🤣 Wait he has a blue shirt too 😂
I like how he wrote 30 days but it is 90 days
I think this is a 30 day update.
I hit the like button with noise 😉
He is so smart
Can you tech me how to cook egg with rice cake
Honestly he should just let his hair grow in these two months and maybe middle part
because to gain weight you should lift heavy weights not doing push ups
Ik wil dat ik zo'n vriend heb die mij helpt beginnen met trainen...
4:11 what was wrong with his left foot?
yo like can your friend donate me some of his height
I don't understand how he is able to do 23 push ups but not able to do even 1 pull up....
His problem is gaining weight mine is losing weight D:
Now this is interesting
I did your challenge(tho I'm a kid) I'm about 2 weeks into it. Wish me luck
He changed the thumbnail of this video 3 times
but et is 69 nice kg
k
k
k
k
k
Will you give me 500 dollars if I transform in 30 days and send you video ,?
That body fat percentage is way off, he’s like 19 % body fat
is hij nog voor feyenoord ook lmaoo
I’m 10 and weigh 90 pounds
12:00 music name?
I am from india and I really surprised for your great work..👍👍 Really superb
I'm wondering how much you can transform a body from a "skinny" girl. I'm curious how much muscle they can get after a month because it's less easy to gain and have visible abs for a woman.
1:58 aww I can relate! 😭 I am naturally slim so I’ve never really worked out, but my brother decided to tag me along on a Muay Thai class for a month. My first day was like-terrible. I felt light headed and so weak too! I was doing baby steps on the first week, but in the end they all paid off. Also I love watching videos like this >u< it’s so inspiring to motivate my friends and family to live healthier!
how is it going?
When you get paid to be fit.. yall call me up XD
Where's the blue guy
Why is the hosts hair always combed so weirdly
#roadto1mill
I think he should've used a heavier resistance band in the beginning
I wish you were my friend.
I can't do nothing cause I don't have money n my parents always laughing when I said that I want to build my muscles.. p/s I'm 170 n 41kg🙂 too skinny.. help me please😔
Tot volgende week! Hahah goud
ok me 15 and wtf im stronger :D
I thought your best friend is the guy in the blue shirt :(
2.5 kg wow
Wow good job He only did pushups and pullups ?
Does anybody have his The bodyweight master traning program ? if you have let me know
@No Name can i get some pics so i see what its all about
It's very good. And I got it.
How Can I get the beast
You can do this Sten! We believe in you
Thank you so much for inspiring me because I had a injury called severs disease in my heels. I gained at least 30 pounds on my journey to recover within three months. I was beginning to feel like I was getting fat so I saw you on my recommended and this inspired me to start working out. I have been working out for the past five days at my house riding a bike at least half a mile a day and doing at least 50 to 100 push-ups and 100 to 500 crunches a day.
I recently started a 30 day workout challenge, this is inspiring, I think I’m gonna switch to 90 days 🔥 lit video 🔥
wow this guy is exactly like me
3000 is definitely not enough I am 140 and are 4500 calories and I still don't gain weight
"people will say thats natural,but when better physique will apear some fat guys on their bed saying steroids"
We started measuring everything.everything? 0:30 i thought hes going to measure............
How Much do u charge for a transformation, I need it seriously!
3 workouts a week, ppl say that everywhere so I assume it's the best, however what does a week mean for you, 5 days or 7 days ? If anyone has an answer i'll take it please thanks
i weight about 50-53 kg. my height is 172-175cm. considering that i have such low weight i can do 29 and 8 pull ups in a row. i try to do exercises as properly as i can, so that is weird. i think i just need more cals, but i dont know what kind of combination of fat and carbs to consune for energy.
69kg nice
Where did you get the fit bike from?
I cant help but says that your stomach shouldn't be the first thing to touch the ground during a push up
All these kilograms are panicking us Americans
ive been doing pushups for ages now! my record was 33! Now im back to having a hard time with 25... even tho i do them nearly everyday.. i guess im just not eating as much as i was... or overtraining :S
Respect to the guy we don't care how he is we care how he will be
can you transform me next?
💪🏾💪🏾gaat lekker
👏👏👏💪I will see you after 60 days😁💗