Athlean-X Pull up Challenge (Can You Beat Me By Doing LESS?)

25 oct. 2020
647 130 Vues

50 Pull up Challenge (Can You Beat Me By Doing LESS?)
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#Pullup #Workout #Challenge #Pushup
Anyone can take part in this pull-up workout challenge! Here is how it works:
The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level, your MAX pullups in 1 set.
Here is how to determine your pull-up rep goal:
1-3 pullups in a single max set: You will perform 15 reps in this challenge
4-8 pullups in a single max set: You will perform 30 reps in this challenge
9-14 pullups in a single max set: You will perform 40 reps in this challenge
15 or more pullups in a singe max set: You will perform 50 reps in this challenge.
It's not about how fast, but about how many sets it takes you! Each time you drop from the bar, the set you are performing is considered over.
Your rest time between sets should either be as long as it takes the person you are going head to head with to complete their reps or 30 seconds max if you are performing it by yourself.
Shout out to Jeff:
Jeff Cavaliere’s Athlean-X Pull-Up Challenge (ALL LEVELS!)
- frlift.info/first/vid-o/yYOkurJ-u2mVqpw.html
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More videos:
The Impossible Push up (Can You Do JUST ONE Rep?)
- frlift.info/first/vid-o/r2u2ndl80oCqmo4.html
The Magic Push up (Can you do it?)
- frlift.info/first/vid-o/r6DPns6prnmbdZw.html
Challenging Friend To Transform Body In 90 days, For $500
- frlift.info/first/vid-o/mZC0mbuV25CYm5I.html
50 Pull up Challenge (Can You Beat Me By Doing LESS?)
- frlift.info/first/vid-o/yHeZyLCbp37SnJI.html
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Commentaires
  • Make sure to try this one and let me know your score 🔥👀 **There obviously is a rest time, it’s how long your friend takes to finish the set OR if you’re alone it’s a max of 30 seconds.

    BrowneyBrowneyIl y a 4 mois
    • I did 40 with 6 sets

      the gamey Channelthe gamey ChannelIl y a jour
    • Hii Browney we had performed this challenge and completed in 5 sets 🤗🤗🤗🤗 Please watch on (MNM) channel

      Gaurang WorlikarGaurang WorlikarIl y a 3 jours
    • 7 For me....But I'm 54 y/o so maybe I get some extra points? frlift.info/first/vid-o/y2a9ucOEwayulqA.html

      Jeepney JepJeepney JepIl y a 27 jours
    • 30 second ? Can you be little generous here...i mean if not 30 minutes atleast 5 minutes rest🙄

      Sheetal PandiyaSheetal PandiyaIl y a 3 mois
    • Bro u and ur brothers look like twins wtf

      Liam HazanLiam HazanIl y a 3 mois
  • Bro say how to get the rid of imbalance strength

    Rajesh WaryRajesh WaryIl y a 21 heure
  • I did 40 with 6 sets

    the gamey Channelthe gamey ChannelIl y a jour
  • I can do 13 max, and when I train I do the russian fighter technique. I can do 50 reps in 5 sets if I do 12+11+10+9+8. I'd say I'm still basic as I've only been training like 3-4 months properly.

    LiamCSDLiamCSDIl y a jour
  • You need to pay that editor bits fam😂

    320 - Om Tandel320 - Om TandelIl y a 3 jours
  • 1 sets I didn't need to rest

    Malik DesoukyMalik DesoukyIl y a 4 jours
  • Arjen would have done this in 2

    Mohammed ZeeshanMohammed ZeeshanIl y a 6 jours
  • So during the pull ups, do i go alll the way down? Or leave just a little space

    MaisaMaisaIl y a 8 jours
  • Very impressive but I'd count Browney as 4 sets just because dead hang rest with one hand seems kinda like cheating if he did a dead hang with both hands the whole way through it's casj.. But actually, to make the rules more strict I would say a set is when you rest max 3 secs in between a rep

    Danny HoangDanny HoangIl y a 25 jours
  • See carefully he actually cut pasted his back muscle to his little brother in the thumbnail😂😂😝😂😢⚡💗

    Chaitanya ChauhanChaitanya ChauhanIl y a 27 jours
  • Browney:- *doing challenges of pull up* Me at 14 :- *can't do a single pull up*why am I still here just to suffer

    Tejas NaikTejas NaikIl y a mois
  • He Browney vroeg me af waar ik zo een pull up en dip station kon kopen zelfde als die mooie in je tuin hahah

    Casper OeiCasper OeiIl y a mois
  • so do a 5x10 and you are X-Treme

    Xander LiftsXander LiftsIl y a mois
  • In the corner, a guy laughs in 50 reps in 1 set

    ATW StudiosATW StudiosIl y a mois
  • Dang super solid! 3 sets is beast mode.

    Zachary KondrackiZachary KondrackiIl y a mois
  • I bet those bars are fake too.

    Arman SolisArman SolisIl y a mois
  • The edition and the tone of this vid was really good. I enjoyed it!

    Rafa LopezRafa LopezIl y a mois
  • Kinda cheated but ok

    BryanBryanIl y a mois
  • Both x treme, ima edit this comment when I do it I'm aiming for 6-8 reps (I have to do 30)

    Joan 10Joan 10Il y a mois
  • Browney subs from 1.09m to 1.1

    Nubwilson TilthangNubwilson TilthangIl y a mois
  • MYBROTEIN

    PMPPMPIl y a mois
  • @Browney i'd like to know your testosterone lvl if you had a blod work done. You guys are really hold a nice muscle mass .. id like to know it,and to compare with mine

    Denis YanchevDenis YanchevIl y a mois
  • Your twenty eighth and your brothers last pull does not count. You guys jumped off the bar, instead of lowering your body full down before letting go of it! Even so, this is a an awesome challenge. It would be cool to see how much has the progression taken you with it in like... another four to six months

    Alex ChaseAlex ChaseIl y a mois
  • Look at that demon back damn

    Bence SzaboBence SzaboIl y a mois
  • I have one I have done none

    Nando Play’sNando Play’sIl y a mois
  • Can't compare the kind of pullups Jeff did against browney's, i mean try doing perfect pullups like Jeff did and you'll do as many as half your usual reps. Of course i'm not saying it's easy to do 28 pullups with bad form, i couldn't do even 20 of those, but in my opinión it's much more valuable to do less reps with better form and putting the ego aside :)

    Teö L.Teö L.Il y a mois
  • dam bro nice clean pull ups :)

    Amar BitonAmar BitonIl y a mois
  • I got 30 in 7 sets

    אילת עדניאילת עדניIl y a mois
  • Lol I got 4 and I’m skinny, this is rigged

    Joseph MartinsJoseph MartinsIl y a mois
  • Are pull ups alot harder than pushups or is it only me?

    Shayan QadriShayan QadriIl y a mois
    • they are way harder for me

      Bush SliceBush SliceIl y a mois
  • U rested it's cheating

    Gaurav BishtGaurav BishtIl y a mois
  • "It's a great challenge to challenge yourself!" Anyway, still a good video. I'm going to try this challenge soon.

    Swimmer2187Swimmer2187Il y a mois
  • Wait, if you can't do even one, you have to do 15?

    Kristóf KovácsKristóf KovácsIl y a mois
  • Goed bezig Stan! En Jorg natuurlijk ook niet te vergeten!

    Jeroen VilderdamJeroen VilderdamIl y a mois
  • i see a straight barbell in the backround just hangin on the side of your house. Cant fuckin find them anywhere man .. sucks

    JustsayynoJustsayynoIl y a mois
  • Sure they done a longer pause at the bottom of Rep ? Never the less 3 sets not bad at all 👌👊

    Kris ByrneKris ByrneIl y a mois
  • I think browny will beat Jeff cause he does bodyweight

    Sean GentrySean GentryIl y a mois
  • Stan woon jij in Barendrecht

    RubenRubenIl y a mois
  • at 2:55 it seems like jorg is not understanding a word stan is saying.

    Nishant YadavNishant YadavIl y a 2 mois
  • Most of your pullups are not compleated right because you did not go down and extend your hands and your chin in most pullups did not go up the bar

    Ali AbdelwahedAli AbdelwahedIl y a 2 mois
  • Their grip was very less compared to in Jeff video

    Harshit SinghHarshit SinghIl y a 2 mois
  • Bro great job. But you resting on the bar is cheating. Once you cant perform another pull up you should let the bar go. So technically everytime you stopped to take your rest on the bar should be counted as a set. The way you did it your brother gets more time to rest as well.. so it's not as challenging. Just my opinion, not hating at all. 👍👍

    Asaad khanAsaad khanIl y a 2 mois
  • 5:39 man had a stroke 😂

    George StergioudisGeorge StergioudisIl y a 2 mois
  • I did almost the same as your brother

    Daniel KaneDaniel KaneIl y a 2 mois
  • WELP PULL UP TIME

    Gren tree mGren tree mIl y a 2 mois
  • Meanwhile, 1 set for me, unassisted, is 3-5 reps. And buddy just cranks out 28 straight lol

    Josh OusleyJosh OusleyIl y a 2 mois
  • 6:12 having a seizure after that many pull-ups lol relateble

    Zach990 ILZach990 ILIl y a 2 mois
  • Browney 3 sets to 50 reps Chris heria 100 pullups in a row to get ready for the day If you are still reading Leave like

    Ben YaboiBen YaboiIl y a 2 mois
  • Hello! How many minutes must be the rest?

    Byron DoomByron DoomIl y a 2 mois
  • Ur name stan

    OiOiIl y a 2 mois
  • frlift.info/first/vid-o/sK_SlrielG-ymX4.html push up challenge. This guy challenge you, brow. 😊

    Cat-ch MeCat-ch MeIl y a 2 mois
  • Impressive AF! I watched AtheleneJeff do it but after seeing you guys, I MUST try it. I'm 62, training calisthenics for 16 months. I'm at the 40 reps due level. I think! Subscribing!

    Kram KalisthenicsKram KalisthenicsIl y a 2 mois
  • I was under the impression a proper pull-up is when your chest touches the bar

    Meta TronMeta TronIl y a 2 mois
  • I got that solid 3 sets

    Ty StellaTy StellaIl y a 2 mois
  • On rings 1. set 20 2. set 11 3. set 6 4. set 7 5. set 6 2 mins in between

    PogPogIl y a 2 mois
  • Damn my max is 18 and I used 4 sets to get 49

    MarwinMarwinIl y a 2 mois
  • Your brother has come a long way.

    Maichail Jaaziel LabramonteMaichail Jaaziel LabramonteIl y a 2 mois
  • Stan- Doing 50 pull ups.. Me- Struggling for just 5 pull ups

    Rickjit SadhukhanRickjit SadhukhanIl y a 2 mois
  • So this is a challenge lol. Have been doing this for ages.

    Safa BisharaSafa BisharaIl y a 3 mois
  • Yo bro, not to hate, but you completely changed Jeff's challenge: - The max reps are not chosen beforehand, but by how many reps you can do in your first set as you start the challenge - There are no more than 45 seconds rest between each set (total time that Jeff took to do 50 pullups was 7 min), so rest is taken into consideration - Reps must be performed with a pause (briefly) at the bottom - No hanging rest higher than 5 seconds I also did the challenge, I took 6 sets, completed it in 6 min: frlift.info/first/vid-o/nmmT1aZ_l6ywiqw.html

    Alex ShatterstarAlex ShatterstarIl y a 3 mois
  • (Browney hanging) "Also browney can I rest here".

    Mr.iMad_!Mr.iMad_!Il y a 3 mois
  • I got extreme

    Caleb AndersonCaleb AndersonIl y a 3 mois
  • Impressive. I think we would all like to see you guys do this again unedited with 1 second pauses at the bottom. Wider grip would be awesome too. You guys definitely elite though 👌🏼 Good Job

    Lorenzo ReyesLorenzo ReyesIl y a 3 mois
  • his brothers arms are already bigger than his, genetics at its best

    Salvador_BBX xSalvador_BBX xIl y a 3 mois
    • nope, his Brothers arms arent bigger than his🤦‍♂️

      Nemofish _realNemofish _realIl y a 3 mois
  • Man, your brother is getting big bro!! So awesome to see his evolution!!

    Santiago SacristanSantiago SacristanIl y a 3 mois
  • 5:36 like when i fart on my brothers face🤣🤣🤣 and thats will be his reaction🤢🤢🤢🤮🤮🤮

    GTX SwagerGTX SwagerIl y a 3 mois
  • This is a progression plan. It’s like a ranked mode for working out so you can master one rank and move onto the higher rank

    DazedDazedIl y a 3 mois
  • how long have your brotger trained?

    TerrenceTerrenceIl y a 3 mois
  • I just realised that his Name isnt Browney

    USER39USER39Il y a 3 mois
  • From where you learn English plz reply

    Gamerz DuniaGamerz DuniaIl y a 3 mois
  • Did he said leak instead of like

    Usman SaifUsman SaifIl y a 3 mois
  • What's the target number when you can't do any pull ups at all?

    Lee FisherLee FisherIl y a 3 mois
  • What about magnus midtbo

    Arwan AryalArwan AryalIl y a 3 mois
  • LOL Jeff and Jesse did not take hanging rests, infact they didn't even stop. You guys are cheating. Even your chins aren't going above half the times. Bloody Basix

    Abhinav JainAbhinav JainIl y a 3 mois
  • YOU ARE INVITED TO MY MOTIVATION CHANNEL 🔥

    MotiVisionMotiVisionIl y a 3 mois
  • I tried the challenge and I did 50 pullups in 3 sets going like this 23, 17, 10

    Miles OdomMiles OdomIl y a 3 mois
  • 3 sets nice

    Ed-_-777Ed-_-777Il y a 3 mois
  • See Jeff age and see browney .Jeff is double of browney

    Aditya RaiAditya RaiIl y a 3 mois
  • Sorry but lifting your neck above a bar does not count as a rep. Cheat reps should not count. Try re doing this challenge with out cheat repping every movement. Try doing this challenge with perfect form and without doing bro sets. Guys it's a tough challenge but your form is so poor.

    Nathan Homie GNathan Homie GIl y a 3 mois
  • Damn your legs are dominating your back.....

    Sam khalifaSam khalifaIl y a 3 mois
  • David Goggins congratulates you

    Mortal WombatMortal WombatIl y a 3 mois
  • Chris Heria Vs Jeff I want to see that happen

    Rock’n’Roll FitnessRock’n’Roll FitnessIl y a 3 mois
    • @Meme Lord nah, Heria is way above Browney. No offense meant, Heria's just been training so much longer. Heria vs Dunham could be close, but with all that happened between them, I don't think we'll be seeing that anytime soon.

      13 Utkarsh Chatterjee 10B13 Utkarsh Chatterjee 10BIl y a mois
  • Less then 5 sets . Yey

    Areen McAreen McIl y a 3 mois
  • Is his shoulder still injured? I know he says it a lot I would like to know

    AbsentMinded _AbsentMinded _Il y a 3 mois
  • You guys look very strong, however you always cut the scene, between sets. Jeff did basically 0 rest, only when he was swapping on the bar with Jesse, which makes the exercise 10 times harder on each following set. That is really questionable in this video.

    Radim MRadim MIl y a 3 mois
  • I did it in 4 sets First set:25 pull ups Second set:10 pull ups Third set:8 pull ups Fourth set:7 pull ups I am 14 yo 180 cm 60kg

    someonesomeoneIl y a 3 mois
  • Greg Doucette has entered the chat

    BoxculandBoxculandIl y a 3 mois
  • Your brother needs to go running everyday so he can look less tired

    michelmichelIl y a 3 mois
  • Bruh why your body didn't changed after 2 years lol there is no progress

    Bloody ClanBloody ClanIl y a 3 mois
  • Wow nice 👍

    Fitness VlogFitness VlogIl y a 3 mois
  • I can beat u r brother

    Ajit singhAjit singhIl y a 3 mois
  • The name of this challenge: very challenging challenge that is very challenging considering other challenges that are challenging, and it is a very good challenge That is challenging to challenge your inner challenges and challenging enough to challenge yourself challenge

    AlaniPouDenXaneiAlaniPouDenXaneiIl y a 3 mois
  • Does anybody have his The bodyweight master traning program ? if you have let me know

    DeniDeniIl y a 3 mois
  • Awesome job guys!!!

    jfoley1968jfjfoley1968jfIl y a 3 mois
  • Took me 3 sets, 1st one 20 reps, 2nd 10 reps, 3rd 20 reps again.

    Trevor StrainTrevor StrainIl y a 3 mois
  • I started yesterday training my body, i hope i can someday beat this 😀 Love your videos Browney!

    RodaboGamingRodaboGamingIl y a 3 mois
  • Dude is you're brother having a herpes outbreak

    Tex WatsonTex WatsonIl y a 3 mois
  • "If I have a good day, 15 or more... But usually less, so let's say '9-14', so target is 40". First set: 26... Well, that is one way to win, I guess ^^

    EelcoEelcoIl y a 3 mois
  • d0wn syndr0me

    Jim BobJim BobIl y a 3 mois
  • Your bro should have done it without the innershirt

    Ramon RajuRamon RajuIl y a 3 mois
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