I Did 10,000 Push ups in 30 Days, These Are The Results | 333 Push ups a day

19 févr. 2021
437 663 Vues

I Did 10,000 Push ups in 30 Days, These Are The Results
● Check out The Bodyweight Master: Full Body Workout Course
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● smash subscribe on the new channel: frlift.info/soft/uJBpMyxlmemsQiivWPcGrQ
#30Day #Pushup #Challenge
10,000 pushups in a month, you’re probably thinking: that is way too much, that can’t be healthy.
Yeah. you’re right. But for the sake of science, I had to try it.
I let my best friends and brother do 200 pushups a day for 30 days, and actually all of them saw similar results even though they all had different levels of experience.
But I can’t stay behind and I had to go next level for next level gains, maybe? Hopefully? This is going to be painful, this better be worth it
And it was.. here is my journey, and if you should or shouldn’t do it.

LETS HIT 200K
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More videos:
200 push ups a day for 30 days CHALLENGE - Body Transformation Results
- frlift.info/first/vid-o/z2uyzdOjq6epnJw.html
Someone broke my world record, again | My Response (Most Push ups In 30 Seconds)
- frlift.info/first/vid-o/14G8s9GquYGclrA.html
The Impossible Push up (Can You Do JUST ONE Rep?)
- frlift.info/first/vid-o/r2u2ndl80oCqmo4.html
The Magic Push up (Can you do it?)
- frlift.info/first/vid-o/r6DPns6prnmbdZw.html
Challenging Friend To Transform Body In 90 days, For $500
- frlift.info/first/vid-o/mZC0mbuV25CYm5I.html
Hanging For 100 Seconds Every Day For 30 Days (and win $100)
- frlift.info/first/vid-o/uX60s9ye24fWnII.html
3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
- frlift.info/first/vid-o/3pWc18l0j26yX4I.html
10,000 Push ups In 30 Days Challenge (333 A DAY)
- frlift.info/first/vid-o/koekn9eawa2yoIo.html
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If you read this hit the liek button with your nose

Commentaires
  • I can't let my brother and friends go through all that pain without doing anything myself, so here is my part, and I had to go next level

    BrowneyBrowneyIl y a 6 jours
    • @faze destroyer I subscribed u are u happy

      Arshik KingArshik KingIl y a 21 heure
    • Hallo browney ik heb je hulp nodig ik heb je bodyweight master en six pack secrets plan gekocht ik heb echt over gewicht en wil veranderen ben 18 en woon thuis dus ik heb 7 op 7 en 24 op 24 de tijd ik kan ongeveer 3 a 4 push ups in perfect form en 1 pull up in perfect form Ik drink aleen maar water en ben hier een week mee gestart als ik honger heb eet ik tomaat watermeloen ik eet momenteel gezonde musli en magere melk ls ontbijt en als middag eten kip file gebakken gezonde boter broccoli sla en gezonde rijst en als avond eten 3 eieren en dit elke dag het zelfde dit al voor een week en dit lukt goed en volg dit perfect maar work outs doe ik niet maar daar wil ik verandering in brengen door jou jou video’s hebben mij geïnspireerd het is begonnen met mijn verander van eten een hele week al maar work outs had ik gewoon geen zin in kun je me helpen met mijn body transformatie ik wil echt alles doen en tot het uiterst gaan ik neem ook elke dag vier pillen van xxl nutrition fat killer en heb push up grips twee rubberen banden 25 kg en 35 eb 2 dumbells 5 kg en een bar met in totaal 31 kg gewichten eraan kan Je me helpen alvast bedankt ik stuur een foto van mijn lichaam van vandaag en ik rook maar als het moet stop ik ik luister naar jou raad wil je me helpen alvast bedankt

      Cannel XCannel XIl y a jour
    • Hallo browney ik heb je hulp nodig ik heb je bodyweight master en six pack secrets plan gekocht ik heb echt over gewicht en wil veranderen ben 18 en woon thuis dus ik heb 7 op 7 en 24 op 24 de tijd ik kan ongeveer 3 a 4 push ups in perfect form en 1 pull up in perfect form Ik drink aleen maar water en ben hier een week mee gestart als ik honger heb eet ik tomaat watermeloen ik eet momenteel gezonde musli en magere melk ls ontbijt en als middag eten kip file gebakken gezonde boter broccoli sla en gezonde rijst en als avond eten 3 eieren en dit elke dag het zelfde dit al voor een week en dit lukt goed en volg dit perfect maar work outs doe ik niet maar daar wil ik verandering in brengen door jou jou video’s hebben mij geïnspireerd het is begonnen met mijn verander van eten een hele week al maar work outs had ik gewoon geen zin in kun je me helpen met mijn body transformatie ik wil echt alles doen en tot het uiterst gaan ik neem ook elke dag vier pillen van xxl nutrition fat killer en heb push up grips twee rubberen banden 25 kg en 35 eb 2 dumbells 5 kg en een bar met in totaal 31 kg gewichten eraan kan Je me helpen alvast bedankt ik stuur een foto van mijn lichaam van vandaag en ik rook maar als het moet stop ik ik luister naar jou raad wil je me helpen alvast bedankt

      Cannel XCannel XIl y a jour
    • By doing 200 push up challenge now I am understanding how much it suck

      Dino RawatDino RawatIl y a 2 jours
    • Love for hard working #ziakhanafridi⬅️

      meme loversmeme loversIl y a 2 jours
  • fake push up

    Gabriel servantGabriel servantIl y a 10 minutes
  • It so close 4:50

    Josue PazJosue PazIl y a 2 heures
  • I used to do between 1600-1800 push-ups every week day, I’d start not long after returning home from work & would do push-ups during commercials until I went to bed. When I started, I could barely do 10 push-ups, by the time co-workers noticed a change & I was being asked about my workout routine. I honestly didn’t know. I did know that I could do between 65-75 push-ups during the span of most commercials keeping a solid pace without loosing good form or pushing to fast. I would change up my hand placement, sometimes doing dive-bombers, sometimes diamond push-ups, parallel to my shoulders at 90 degrees, sometimes tucked in close to my chest, some inclined, etc. Doing so focused on other areas minimizing fatigue as I rotated through the night, I counted them out loud recording each set & totaling up the nights count. I did this for two weeks to reach the average range previously mentioned. After a while, I started incorporating lat pulls & pull ups into my commercial break workout routine, my push-up count decreased to 40-50 reps eventually as I went from 2 pull-ups to being able to do 40 wide grip full form pull-ups. I’m 57 now & 5 almost 6 years ago suffered a dramatic injury to my left shoulder requiring surgery. I have regained about 98% full motion. I can still do about 20 regular push-ups & almost 10 diamonds but both take a large effort. I’d like to get back to where I once was but IDK if that’s realistic especially since I don’t watch TV or get local programming. Yet I need to shed 20lbs, put on a little more muscle & get in good general condition again. Getting started & keeping committed is difficult but I know it’s doable & the toughest will be the first 2-4 weeks.

    Craig MaroneyCraig MaroneyIl y a 2 heures
  • Who else hit the like button with their nose

    Walter clemetnsWalter clemetnsIl y a 5 heures
  • Don't forget that the guy in the blue shirt did 150

    Kabir GambhirKabir GambhirIl y a 6 heures
  • i like the part where you did a pushup

    FURY1138FURY1138Il y a 8 heures
  • ima try to do 300 in a month lmao

    ItzNashItzNashIl y a 8 heures
  • Browney, can you add another way to pay for the body weight master like a gift card because I am to young to pay with a credit card

    Austin BankutyAustin BankutyIl y a 10 heures
  • I’m going to boot camp soon I’ll probably do much more lol I can’t wait to see my transformation

    Joseph HsuJoseph HsuIl y a 11 heures
  • I started training for a better body on January 1st, I’m also a teenager, 13 years old. I started off at being able to do 2 perfect pushups. On February 25th, I can now do 13 perfect pushups. I will edit this hopefully every month on the 25th.

    SiddharthPlayzRobloxSiddharthPlayzRobloxIl y a 12 heures
  • Subscribed for the water! Kepp doing your thing, you're a beast 💪

    Gonçalo NovaisGonçalo NovaisIl y a 16 heures
  • you i am 12 years old and I do 100 pushups every day for over 3 months now

    Ivan SimakovIvan SimakovIl y a 16 heures
  • And next 500 a day :))

    PandaPandaIl y a 17 heures
    • @Panda sure!!

      jahadzidajahadzidaIl y a 7 heures
    • @jahadzida Thank you bro!

      PandaPandaIl y a 7 heures
    • @Panda To be honest It really doesn't make you bigger after a while now it's just an endurance workout you shouldn't do workouts failure to build muscle you should give it time to grow so do maybe 20 reps 10 times every day after a month make it 30x10

      jahadzidajahadzidaIl y a 7 heures
    • @jahadzida omg u tank? Xd how much length of your chest before and now?

      PandaPandaIl y a 8 heures
    • @Panda ya I do 1000 a day

      jahadzidajahadzidaIl y a 16 heures
  • Currently trying the 200 pushups challenge

    Ryan SamarooRyan SamarooIl y a 20 heures
  • Are you gonna make an updated progress vid

    shafikul 278shafikul 278Il y a 22 heures
  • can you guys speak dutch cause i am

    Spir0_GamingSpir0_GamingIl y a 23 heures
  • You shouldn’t try every other day or something like that so u can recover a little

    Nl FishingNl FishingIl y a jour
  • You shouldn’t try every other day or something like that so u can recover a little

    Nl FishingNl FishingIl y a jour
  • Browney in Primary School..... PE Teacher, "Do 1 Pushup" Browney does 100 PE Teacher, "You are my favourite student now."

    TC TankTC TankIl y a jour
  • 69 = noice

    Sivix69Sivix69Il y a jour
  • ?

    Ar - JayAr - JayIl y a jour
    • master in my opinion in your right hand super strong in pronation hook cupping combination with the center and lower of hand grip it means over the lower hand like the hook but upper that in front your face backward and to left hand super strong in your pronation cupping with top roll of hand grip it means she is over the top and to defense,offense it's okay but more train the wrist or wrist curl to add wieghts to that's hand grip and finger with hand grip training and pull up with variation of chin up and regular pull up alternate that exercise and to wieghts bicep curl and reverse curl the same in pull up to inverse and reverse but before or after that it's okay to add your training in strong man like dead lift and shoulder press but do not apply in arm wrestling training because she is useless at all about to significantly in training of arm wrestling and not specifically but it depends to your choice if you like that training to yourself as you can to your body or invented your training in that way to wide your imagination said me of my friends because told me he feels you to become arm wrestling champion and do that to possibly key to you thank you gob bless you and good luck .

      Ar - JayAr - JayIl y a jour
  • no one: Browney: Smash liek

    ItsAnalyseItsAnalyseIl y a jour
  • Bro could you gift me a weight vest

    sharvin Krishna Kumarsharvin Krishna KumarIl y a jour
  • Remember your worst is someone’s best

    MichaelSnipes800MichaelSnipes800Il y a jour
  • I'm wondering, do you think you could have more gains if you had focused on the chest for a month BUT with other, more "classic" workout (like bench press etc.)? Or are those gains seem like a lot to you?

    Marcin MarcinMarcin MarcinIl y a jour
  • What happened at day 2

    cheese and crackerscheese and crackersIl y a jour
  • Welldone, congrats from Brazil!

    Nome SobrenomeNome SobrenomeIl y a jour
  • Dear Browney, You're a stud.

    Teen Muscle WorshipTeen Muscle WorshipIl y a jour
  • I can feel what your talking about with the muscle pain

    Slamcam _YtSlamcam _YtIl y a jour
  • We need to get browney to get really defined abs and show us his workout. Like if u agree for RIPPED browney

    Ayden BatesAyden BatesIl y a jour
  • still a skinny nerd..before and after... average guy.

    massivebeatzzmassivebeatzzIl y a jour
  • You have inspired me to do 300 push up a day for 70 days. I am on day 6

    Tiffany ThompsonTiffany ThompsonIl y a jour
  • How tall are you?

    Hamid SuljicHamid SuljicIl y a jour
  • If you are below 18 and/or not already pretty physically fit, please please please do not attempt this challenge. This challenge is so hard on your shoulder, elbow and wrist joints. Doing this could cause permanent injury to anyone who hasn't already built up their joints and tendons

    look ma I p33Dlook ma I p33DIl y a jour
  • his left back is bigger than the right one?

    Rizki KurniawanRizki KurniawanIl y a jour
  • You guys are doing it wrong,this is how you have to do it perfectly for gainsfrlift.info/first/vid-o/0aS1xc-Ul4_PmHE.html

    Friendly YtFriendly YtIl y a jour
  • i tryin

    Jude StricklandJude StricklandIl y a jour
  • Ben je Nederlands?

    Joeri.Joeri.Il y a jour
  • I tried to do push ups after heavy squat session, had to do knee press ups cause my legs kept collapsing

    sid Ashwoodsid AshwoodIl y a jour
  • Pooosh up

    Poseidon COD MobilePoseidon COD MobileIl y a jour
  • What were your weight and bodyfat at the end?

    AlexAlexIl y a jour
  • I am awfully surprised theres no 69 jokes 😭

    DOMANIC BETANCOURTDOMANIC BETANCOURTIl y a jour
  • Sascha Huber:hold my beer

    x_Horizon_linxs_ xx_Horizon_linxs_ xIl y a jour
  • I feel sorry for brownie his muscles must have been so saw in the morning.

    4altar4altarIl y a jour
  • David Goggins warmup

    Rivera 661Rivera 661Il y a jour
  • Awesome job - way to stick those PUs! 💪

    Kort KramerKort KramerIl y a jour
  • I know the Russian blogger he did 1000 push ups for the day

    Бексултан ЕрмекБексултан ЕрмекIl y a jour
  • 4:50 i jumped out if my chair lol

    Big MacBig MacIl y a jour
  • 9.990 push ups*

    Matheus RamelliMatheus RamelliIl y a jour
  • Hallo browney ik heb je hulp nodig ik heb je bodyweight master en six pack secrets plan gekocht ik heb echt over gewicht en wil veranderen ben 18 en woon thuis dus ik heb 7 op 7 en 24 op 24 de tijd ik kan ongeveer 3 a 4 push ups in perfect form en 1 pull up in perfect form Ik drink aleen maar water en ben hier een week mee gestart als ik honger heb eet ik tomaat watermeloen ik eet momenteel gezonde musli en magere melk ls ontbijt en als middag eten kip file gebakken gezonde boter broccoli sla en gezonde rijst en als avond eten 3 eieren en dit elke dag het zelfde dit al voor een week en dit lukt goed en volg dit perfect maar work outs doe ik niet maar daar wil ik verandering in brengen door jou jou video’s hebben mij geïnspireerd het is begonnen met mijn verander van eten een hele week al maar work outs had ik gewoon geen zin in kun je me helpen met mijn body transformatie ik wil echt alles doen en tot het uiterst gaan ik neem ook elke dag vier pillen van xxl nutrition fat killer en heb push up grips twee rubberen banden 25 kg en 35 eb 2 dumbells 5 kg en een bar met in totaal 31 kg gewichten eraan kan Je me helpen alvast bedankt ik stuur een foto van mijn lichaam van vandaag en ik rook maar als het moet stop ik ik luister naar jou raad wil je me helpen alvast bedankt

    Cannel XCannel XIl y a jour
  • does your chain company ship to the Faroe Islands?

    R.S. GamingR.S. GamingIl y a jour
  • I have just seen some of zour older transformation videos, where you complain about sitting all day when working (cutting vids etc). But also a few months ago I saw a video of a programmer complaining about it. He solved the problem with a pretty high table and a treadmill. Maybe that will help you too ! He said it was about a month until he felt comfortable with working while walking.

    qlutchiqlutchiIl y a jour
  • you should try and do the The Armageddon routine you wont

    Rayven JobreyRayven JobreyIl y a jour
  • Try mike Tyson workout for 30 days

    Baba BholaBaba BholaIl y a 2 jours
  • I challenged my self 50,000 push ups for year 2021.💪💪

    RworldRworldIl y a 2 jours
  • Love for gyms #ziakhanafridi

    meme loversmeme loversIl y a 2 jours
  • im only 11 but i now can do 89 pushups in a row

    DN-GDN-GIl y a 2 jours
  • Do the 300 ab workout for 30 days

    xXzippyyXxxXzippyyXxIl y a 2 jours
  • HYDRATION

    Ika Inana / XkMusicIka Inana / XkMusicIl y a 2 jours
  • Go bring Sally up push up challenge💪

    Алексей АлексеевАлексей АлексеевIl y a 2 jours
  • What’s your height?

    RadelGamingRadelGamingIl y a 2 jours
  • Is he French ?

    SamSamIl y a 2 jours
  • 103 ! Psalm 103- I’m at 90

    All Nations SeerAll Nations SeerIl y a 2 jours
  • Now I have to get the time way down!!!

    All Nations SeerAll Nations SeerIl y a 2 jours
  • I’ve been doing 333 about five days a week- it works great. I did it in less than 20 min today

    All Nations SeerAll Nations SeerIl y a 2 jours
  • I thought this was gonna be “Killing your gains!” -Jeff Cavalier.

    Orange SteveOrange SteveIl y a 2 jours
  • yoooo i love nick symmonds

    Shalom MugenziShalom MugenziIl y a 2 jours
  • I've heard of prisoners doing 10,000 or more pushups a day

    CryopinacleCryopinacleIl y a 2 jours
  • 69 is actually better than 70 haha

    Numan Nedim AyvazNuman Nedim AyvazIl y a 2 jours
  • Petition for blue shirt guy to have his own channel

    JamesJamesIl y a 2 jours
  • You should have measured the arms and the shoulders also. There were some visible gains there

    Sava SilviuSava SilviuIl y a 2 jours
  • Hell yeah! Get it!

    Tarot And Astrology For All!Tarot And Astrology For All!Il y a 2 jours
  • Do 500 push ups a day for 30 days

    FaZe hampsterFaZe hampsterIl y a 2 jours
  • My brother wants a gym

    Vince gay GayVince gay GayIl y a 2 jours
  • I wish I could get a gym set up

    Vince gay GayVince gay GayIl y a 2 jours
  • WATER TIME

    Ricardo OrtegonRicardo OrtegonIl y a 2 jours
  • There i subed :D

    Ricardo OrtegonRicardo OrtegonIl y a 2 jours
  • Dont do this, it will fuck your gains. You can injure your muscles, your muscles need to rest

    Marco SantosMarco SantosIl y a 2 jours
  • 69?? what a number

    NoelNoelIl y a 2 jours
  • hey Browney you live in the netherlands right?

    pikachupikachuIl y a 2 jours
  • 69 lol

    Mihir JoshiMihir JoshiIl y a 2 jours
  • Make arm wrestling video please

    Anmol KatodaAnmol KatodaIl y a 2 jours
  • His abs have more definition now

    B01. Bandigan, Kyle Nathan O.B01. Bandigan, Kyle Nathan O.Il y a 2 jours
  • I`m on quarantine right now and I watched a lot of yours videos, thanks for motivation to push ups and to not get bored, hope to see you in real life, maybe one day ;)

    NoksNoksIl y a 2 jours
  • jo whats the song xd?

    RaceK GamingRaceK GamingIl y a 2 jours
  • I love when he says pooshup

    Donkey KongDonkey KongIl y a 2 jours
  • Idea: battle with Igor at plank time record

    Romanian LanguageRomanian LanguageIl y a 2 jours
  • I do 300pushups in 30min 2time in a weak nd I have 110cm chest with 70kg weight😁

    undefetbl gamerundefetbl gamerIl y a 3 jours
  • I'm doing 200 push ups a day:)

    RTXV _RTXV _Il y a 3 jours
  • Do pull up challenge example: 100 pull ups per day for 30 days

    Rasmus LohiRasmus LohiIl y a 3 jours
  • I think, you start to drive crazy. What will be the end of that More-and-More? 10,000 Push-Ups a day???? I know, your chanel stays for crazy entertainment for young crazy people instead of quality. And I know, I don't have to watch it. But I'm concerned about your generation or at least you and your subscribers. You are following stupid patterns instead of smart changes.

    Matthias FlehlMatthias FlehlIl y a 3 jours
  • Brother after 3month training I can beat your 30 second push up challenge😊😊

    Islamic LifeIslamic LifeIl y a 3 jours
  • Everyone gangsta until he got 69420 pushup

    DrakeDrakeIl y a 3 jours
  • The counting of the pushups on the screen is very fast but in real he is slower ,if you didnt notice it watch the video again , like this comment

    Harshit KumarHarshit KumarIl y a 3 jours
  • He makes videos every week how does he make videos that are 30 days long like this one

    Harshit KumarHarshit KumarIl y a 3 jours
  • this proves bodybuilding is very difficult.....

    Anshu PrakashAnshu PrakashIl y a 3 jours
  • Now I try to get 200 push ups per day 30 days challenge 💪

    s_mokez_s_mokez_Il y a 3 jours
  • Hi U train other bodyparts under this challange?

    yer destroyer destroIl y a 3 jours
  • The single mistake when i do push ups is that i don't keep my hands correctly

    Romanian LanguageRomanian LanguageIl y a 3 jours
    • Oh i see you do push ups

      SY3D FÅRÃZSY3D FÅRÃZIl y a jour
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