3 Guys Do 200 Push ups a Day For 30 days, These Are The Results

13 févr. 2021
5 827 188 Vues

3 Guys Do 200 Push ups a day for 30 days, These Are The Results
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#30Day #Pushup #Challenge
200 push ups a day for 30 days, is it something you should do, does it actually work? And for who, only for beginners? Will it do nothing, or will it get you a lot stronger and build you massive muscles?
Well my brother did this 4 years ago, yes results, he was a starter back then and didn’t really work out after that until last year where I challenged him to transform his body in 90 days, and he did, but now I want to challenge him to do this again and see what happens...
But, he is not the only one I am challenging. In this video you'll 3 guys with a ll a different level of experience do 200 pushups a day for 30 days. A beginner, an intermediate and a professional!

LETS HIT 200K
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More videos:
200 push ups a day for 30 days CHALLENGE - Body Transformation Results
- frlift.info/first/vid-o/z2uyzdOjq6epnJw.html
Someone broke my world record, again | My Response (Most Push ups In 30 Seconds)
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The Impossible Push up (Can You Do JUST ONE Rep?)
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The Magic Push up (Can you do it?)
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Challenging Friend To Transform Body In 90 days, For $500
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Hanging For 100 Seconds Every Day For 30 Days (and win $100)
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3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
- frlift.info/first/vid-o/3pWc18l0j26yX4I.html

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If you read this hit the liek button with your nose

Commentaires
  • They put in a lot of work! Scroll up and smash liek for the effort. Have you tried this challenge? 👀

    BrowneyBrowneyIl y a 2 mois
    • Hii I need your help

      Rupo GhoshRupo GhoshIl y a 10 heures
    • @Akira torayma Yes, sadly if you're completely out of shape you can become stronger by doing a pushup. That's called practice. You get better at something by doing it. It doesn't mean your body will respond well though.

      Bacon OverlordBacon OverlordIl y a 23 heures
    • @Bacon Overlord it does I have gained strength by doing push up

      Akira toraymaAkira toraymaIl y a jour
    • @Akira torayma Raw power of.. what? Doing pushups won't get you power, lol.

      Bacon OverlordBacon OverlordIl y a jour
    • @Rose Elizabeth Cockburn i am doing this and also I can assure you would be massively strong after doing this

      Akira toraymaAkira toraymaIl y a jour
  • Someone else do this and tell me your results. Then maybe I’ll try it.

    David UnderwoodDavid UnderwoodIl y a 27 minutes
  • My respect to to the thin lad loved his form after 30days browney can you give me a 30day workout for chest and abs where are you from is it oz

    Paul ConnollyPaul ConnollyIl y a heure
  • I think they forgot it's not the push up that grows your muscles, it's the healing from the tears the push ups do that grows your muscle. If they had gotten more rest they would have had better results.

    skuraschskuraschIl y a heure
  • My respect is big for the skinny guy because he is for feyenoord

    Tdj GamingTdj GamingIl y a 2 heures
  • Gg after half the video's I saw they are dutch

    Bjorn SwinkelsBjorn SwinkelsIl y a 3 heures
  • In order to keep things fair and proportional to each guy, not all of them shoud do 200 PUs. But a relative increase. So, if we take the beginner as base for this project, 200/35 pushups means a 5.7x increase for daily pushups based on his max reps. Meaning that the beginner should go with 200; the intermediate with 286; and the advanced with 475 daily. That way, all of them would have a relative load that goes according to fitness level (for doing pushups that is). But then again I'm an engineer and not a youtuber. I better get my 200 for today under the belt and start that challenge... Cheers.

    Juan CastroJuan CastroIl y a 4 heures
  • I swear next time I'll be in Netherlands I'll contact you to give me a challenge for bucks

    Paul RazvanPaul RazvanIl y a 4 heures
  • The 'pro's form was terrible, basically half pushups.

    Graham PerryGraham PerryIl y a 4 heures
  • Wtf. The hole video is just an unusual amount of frickin perfect transitions...

    Kevin SchmitterKevin SchmitterIl y a 4 heures
  • But fr, big respect to the first guy. That's a big progress 👍

    qzengqzengIl y a 5 heures
  • Damn every day, no recovery?

    Armando GarciaArmando GarciaIl y a 6 heures
  • It's not possible with only push up

    kanglei ngmbakanglei ngmbaIl y a 6 heures
  • What iv been doing is starting at 100 then going up all the way to 200 or higher should i doing this instead?

    MDG Alpha2MDG Alpha2Il y a 6 heures
  • What you guys just did is called nucleus overload, now take a 2 week rest period then go back to working that muscle out, you will see amazing gains.

    F HF HIl y a 6 heures
  • if skinny man noob i'm lvl 1 thug

    Joshua frelingJoshua frelingIl y a 7 heures
  • Donated ✅

    David BlackDavid BlackIl y a 7 heures
  • any good exercises to do prior to doing push ups? was doing 120 a day, but got rotator cuff injury

    TuningEmporiumTuningEmporiumIl y a 8 heures
  • "10% bodyfat, I'd say you're even less!" Naw man, he's like 14-16%

    ZyncraZyncraIl y a 8 heures
  • I m noob

    MENTAL RBKMENTAL RBKIl y a 9 heures
  • the cat of motivation

    ShapyraShapyraIl y a 9 heures
  • Guys be honest. It's impossible for a beginner to do 200 push up a day and continuing in the next day.

    Ketan ChoudhuryKetan ChoudhuryIl y a 9 heures
  • ✝️Im not trying to be a spammer or force my religion,✝️but we are in the end times right now✝️you see all over social media its a trend to worship the devil✝️and people think its a party in hell✝️ but its not you will be in unbearable pain for all of eternity✝️please before its to late turn to God build a relationship with him repent from your sins✝️ask God for forgiveness✝️ and accept Jesus Christ into your heart✝️and as your lord and savior✝️Thank you for reading✝️

    Da fruitDa fruitIl y a 10 heures
  • Sir please see

    Rupo GhoshRupo GhoshIl y a 10 heures
  • Pls help me 😭

    Rupo GhoshRupo GhoshIl y a 10 heures
  • The man (Pavel Tsatsouline) that coined the term "greasing the groove" which this is, suggests (as far as I can recall) not doing too much above 50% of your max reps throughout the day. He also states that you should feel fresh as a daisy after each set to get the best results. Also, as full recovery takes 15 minutes (per Pavel), each set should be minimally 15 minutes apart - Just a few suggestions for any future vids on the subject... Oh, fun vid by the way..

    Mark Whatever.Mark Whatever.Il y a 10 heures
  • That blue shirt guy is fake asf he was using his legs to lift up

    Anminh TranAnminh TranIl y a 12 heures
  • Your pro was doing half press-ups, so much air to the floor. Good effort from all though, more than I can do and quicker.

    IanIanIl y a 13 heures
  • I have done 54,134 push ups since July 10th 2020.

    Alan KerlidouAlan KerlidouIl y a 13 heures
  • The chest is supposed to touch the ground … the pro wasn’t that pro by the look of it.

    divine retributiondivine retributionIl y a 14 heures
  • You guy just need 100 push-up a day to become saitama xD

    Dươngg VươngDươngg VươngIl y a 14 heures
  • Do it for three year and you will be one punch man saitama....

    Gyanesh NyaupaneGyanesh NyaupaneIl y a 15 heures
  • why did he say "covid-19" with an Australian accent

    Alexander van der ElstAlexander van der ElstIl y a 15 heures
  • Fair play lads 👍🏻

    Jugga ZombieJugga ZombieIl y a 15 heures
  • Respect for the beginner guy I can do barely 15

    WannaBe CoderWannaBe CoderIl y a 16 heures
  • I subscribed, when do I get my water

    Nathan StewartNathan StewartIl y a 17 heures
  • Bro im skinny to i cant even do 20 man respect

    AdvertentieAdvertentieIl y a 17 heures
  • of course it's getting harder, you should had been skipping a day; that would had made the challenge much easier, allowing your muscles to heal and stuff

    Francisco SolanoFrancisco SolanoIl y a 18 heures
  • 17:34 cars to explain

    Destructive BallersDestructive BallersIl y a 18 heures
  • I REFUSE your challange lol

    CaptainPastaCaptainPastaIl y a 19 heures
  • Beginner...36 pushups. Go home.

    Miguel DiasMiguel DiasIl y a 19 heures
  • Also, doing pushups everyday without recovery days is stupid, because it results in muscle tear-down and injuries. Check out the Body For Life program to learn about optimal recovery periods to build strength and stamina.

    Rich LysakowskiRich LysakowskiIl y a 20 heures
  • I did this when I was 16-17 years old and got up to 1000 pushups per day after about 2 months. I stopped because it was taking more than 1 hour per day just to do the pushups, and my wrists started to hurt a lot because of the repetitive strain injuries. I start using fist pushups to save my wrists and that helped a lot.

    Rich LysakowskiRich LysakowskiIl y a 20 heures
  • How tf pushup works out your abs

    Infant FernandesInfant FernandesIl y a 20 heures
  • Prob be better results if they didn't no rep every single one lmaooo. The best guy was the "beginner"

    OllebacOllebacIl y a 20 heures
  • Camera man should have done it ( he would have been expert level )

    Kaleb AndersonKaleb AndersonIl y a 21 heure
  • Stan is great I couldnt have the motivation for 200 pushups a day so great job stan

    Mason EcklesMason EcklesIl y a 22 heures
  • So 200 push ups on the metric system is like 100 for us Americans right?

    corykalinacorykalinaIl y a 23 heures
  • How are you anna

    Boliya BalajiBoliya BalajiIl y a 23 heures
  • Hai bro

    Boliya BalajiBoliya BalajiIl y a 23 heures
  • Me: *caps at 30 pushups* Sten: *Caps at 69 pushups* Everyone:69, nice.

    Spider Kirby XDSpider Kirby XDIl y a 23 heures
  • This video is trash. Do better.

    GrabnarMyersGrabnarMyersIl y a jour
  • Did u also her the dragon rap add👑

    Gift TomasGift TomasIl y a jour
  • A gd diet helps fr muscle mast

    Jack GibbonsJack GibbonsIl y a jour
  • they need time to recover, 200 a day to much no results at all

    Maher BeRainMaher BeRainIl y a jour
  • Snowflakes plain and simple.

    Richard NewnhamRichard NewnhamIl y a jour
  • i subscribed i hope you donate for the clean water :D waiting for awsome content!

    It’s Zee WayIt’s Zee WayIl y a jour
  • It's a ton of work and hats off to the guys for doing it. But pushing through shoulder pain is a fast ticket to a stubborn tendonitis that might stay with you for a long time (been there, still there). The gains weren't well measured either. Their chests are bigger but what did they lose elsewhere? I saw a similar challenge, this was a 30 day Peloton challenge. The measurements were taken properly, everywhere in the body. They also measured power Vs endurance and things like that. At the end of the day obviously his VO2 Max increased. Muscle wise he put on a lot of it in the legs. He lost it everywhere else. On top of it, he was pushing through knee pain, so he started to overcompensate with the other leg when pedaling and most of the quad development went to the leg that wasn't painful. Something similar could probably happen if one of your shoulders hurt. On top of it, whilst the endurance improved, the leg power increased. The comment that one of the guys made which was "It takes less time to recover" means his body adapted for endurance. I wonder what happened to his power. Consistent balanced training is better than 30 day push up challenges. Again it's a lot of work and it's a fantastic achievement, but there are a lot of drawbacks to this.

    XariannXariannIl y a jour
  • I wanna see something like this done with a skinny guy, a fat guy, an average guy, and a muscle guy. What transformations happen for the respective types

    OonadaOonadaIl y a jour
  • @Browney - I take this challenge & put an video, that's gonna be fun, 😃

    APlifeAPlifeIl y a jour
  • Those are some half ass push ups.

    zakkyummmszakkyummmsIl y a jour
  • 19:06 wtf are these reps

    Mihir KambliMihir KambliIl y a jour
  • Nice bro..

    Digital Journey With AbhiDigital Journey With AbhiIl y a jour
  • What a coincidence! I recently made a calendar for myself and have done 100 pushups and 100 squats every day, and I'm close to hitting the one month mark!

    Joshua ParkJoshua ParkIl y a jour
  • My dutch friend...

    HabitHabitIl y a jour
  • Full Respect for all three of them

    TurzizTurzizIl y a jour
  • That's A lot of reps, sure. They accomplished damage to their tendons, ligaments, broke down muscle tissue and didn't give it time to rebuild. That's... why they are crack-head skinny. But, now they can do pushups, lol.

    Bacon OverlordBacon OverlordIl y a jour
  • pathetic video. i do way more than 200 a day i dont have abs like that. if you believe this shit you are the joke!!!

    Neil HydeNeil HydeIl y a jour
  • wist nooit dat deze guy nederlands was

    Kazik HuibersKazik HuibersIl y a jour
  • So one guy has been doing this every day for a month and not been able to do any better than the 36 he did on day one?? I call bullshit

    Jack MatthewsJack MatthewsIl y a jour
    • Well it is because they weren’t resting. If you don't take days off when your muscles are hurting then you are destroying them, and its just gonna do more harm than good.

      Froggo FrögFroggo FrögIl y a jour
  • You guys dutch

    Mateo van der BlomMateo van der BlomIl y a jour
  • Thanks for such an honest video !

    TusharTusharIl y a jour
  • I’m doing 50 a day because I’m only 9

    XXLOL_DARK real name : BrysonXXLOL_DARK real name : BrysonIl y a jour
    • I'm doing 50 a day because I’m fat

      Froggo FrögFroggo FrögIl y a jour
  • I think What you have shown is fake

    Kamal KhadkaKamal KhadkaIl y a jour
  • Honestly so helpful to see just a normal guy on this that's a beginner, and to know that now that it's also so difficult for others

    AlexAlexIl y a jour
  • this is not realistic and is not start to finish.... they have muscle memory.... there is NO way in hell they go from 0 abdominal muscle to 6 pack in 30 days..... the only remote way for that the happen is essentially board line starving yourself and doing thousands of setups every day to go from 0 to 100% 6 pack in 30 days....... this is not at all realistic..... this guy is only boasting about his pack and lying about the methods of achieving it... id say minimum 70-90 days with at least 200 sit-ups a day to get the "PRO" outcome.... PS: the pro is not "PRO" at all. his abdominal tracks are messy and unbalanced = he doesn't do the workout properly.

    NASANASAIl y a jour
  • Weld one Sven you done an amazing job

    LouiseLouiseIl y a jour
  • U won't feel pain once you reach 100 but before that it's really terrible

    devesh kr lawaniadevesh kr lawaniaIl y a jour
  • oh u guys are dutch no wonder prob rotterdam im guessing i saw the feyenoord stuff and i want sure but after the test came in dutch i realised i was correct.

    CDT-NathanCDT-NathanIl y a jour
  • cat power!!!

    Chas StrubleChas StrubleIl y a jour
  • your best freind looking like the giant from 300

    Chas StrubleChas StrubleIl y a jour
  • Their body fat percentage is no way accurate lol

    Austin ConleyAustin ConleyIl y a jour
  • The first max pushups, the pro is sticking his butt up in the air when he comes up. Even in high school gym class they didn't allow us to count those. You aren't straight as a plank, you get to do it again.

    Border 92Border 92Il y a jour
    • @Jack Flaherty his form was horrible

      Would you like some wiessed tea?Would you like some wiessed tea?Il y a 16 heures
    • @Jack Flaherty if they would do their pushups correctly I would.

      Border 92Border 92Il y a 20 heures
    • Bro shut up

      Jack FlahertyJack FlahertyIl y a 23 heures
  • 200 pushup ke bad ka dard

    RMGE StudyRMGE StudyIl y a jour
  • You guys know nothing about body fat thinking any of them are near 10% 😭

    CJMyers80CJMyers80Il y a jour
  • Let your boy break it up 100 twice a day. The challenge isn't 200 at once dang

    MichaelMichaelIl y a jour
  • How could it know body fat percentage?

    MichaelMichaelIl y a jour
  • The reason why these guys didn't gain as much is because they over trained without any rest. Quite stupid.

    M AM AIl y a jour
    • I thought the same. This is very stupid yes, rest is extremely important. If the muscles are aching then ya gotta rest, otherwise you are just doing more harm than good lol.

      Froggo FrögFroggo FrögIl y a jour
  • Это плохая схема для тренировок. Просто гавно. Совсем нет времени на восстановление

    ТорвикТорвикIl y a jour
  • how did the scale measure their body fat??

    imjustchris1imjustchris1Il y a jour
  • i started this and im a little above beginner and im gonna see if i can keep it up for a year

    tristan clyke-washburntristan clyke-washburnIl y a jour
    • @Froggo Frög yea i know im not gonna do it every single day just like 85% but my mother happens to know a lot about the body and can massage me when im very sore but hey body builds for life my guy this is the way

      tristan clyke-washburntristan clyke-washburnIl y a 6 heures
    • Just remember to rest my dude. If your muscles are aching then you gotta rest for a day or two, otherwise you're just doing more harm than good. Over-exercising is not healthy!

      Froggo FrögFroggo FrögIl y a jour
  • after 48h of rest your body kinda resets

    Harrison DudleyHarrison DudleyIl y a 2 jours
  • for WHOM

    DerSuperJeromeDerSuperJeromeIl y a 2 jours
  • I smell nederland 🇳🇱

    RensVerprutstRensVerprutstIl y a 2 jours
  • No one: Literally no one: Sten: “COVID 19” *in mad Australian accent*

    Wee Red 20Wee Red 20Il y a 2 jours
    • @Zkull 13:07 he just says it in a funny accent. If that was your question :)

      Privat kanalPrivat kanalIl y a 5 heures
    • what does this... mean

      ZkullZkullIl y a jour
  • They are all really great and I appreciate the awesome challenge. Your brother's form, though wouldn't pass the Army.

    Jeffery H. HaskellJeffery H. HaskellIl y a 2 jours
  • The "pros" form is not impressing me at all, rushed and sloppy imo...

    Frog FlambeFrog FlambeIl y a 2 jours
  • Jesus I have respect for all them lol

    RisingScrubRisingScrubIl y a 2 jours
  • I tried to do one push up. Could'nt do it... So props for taking only one hour lol

    Claud11Claud11Il y a 2 jours
  • holland

    FinnHoftijzerFinnHoftijzerIl y a 2 jours
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