3 Guys Do 200 Push ups a Day For 30 days, These Are The Results

13 févr. 2021
1 755 081 Vues

3 Guys Do 200 Push ups a day for 30 days, These Are The Results
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#30Day #Pushup #Challenge
200 push ups a day for 30 days, is it something you should do, does it actually work? And for who, only for beginners? Will it do nothing, or will it get you a lot stronger and build you massive muscles?
Well my brother did this 4 years ago, yes results, he was a starter back then and didn’t really work out after that until last year where I challenged him to transform his body in 90 days, and he did, but now I want to challenge him to do this again and see what happens...
But, he is not the only one I am challenging. In this video you'll 3 guys with a ll a different level of experience do 200 pushups a day for 30 days. A beginner, an intermediate and a professional!

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More videos:
200 push ups a day for 30 days CHALLENGE - Body Transformation Results
- frlift.info/first/vid-o/z2uyzdOjq6epnJw.html
Someone broke my world record, again | My Response (Most Push ups In 30 Seconds)
- frlift.info/first/vid-o/14G8s9GquYGclrA.html
The Impossible Push up (Can You Do JUST ONE Rep?)
- frlift.info/first/vid-o/r2u2ndl80oCqmo4.html
The Magic Push up (Can you do it?)
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Challenging Friend To Transform Body In 90 days, For $500
- frlift.info/first/vid-o/mZC0mbuV25CYm5I.html
Hanging For 100 Seconds Every Day For 30 Days (and win $100)
- frlift.info/first/vid-o/uX60s9ye24fWnII.html
3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
- frlift.info/first/vid-o/3pWc18l0j26yX4I.html

If you read this hit the liek button with your nose

  • They put in a lot of work! Scroll up and smash liek for the effort. Have you tried this challenge? 👀

    BrowneyBrowneyIl y a 12 jours
    • I cant do 1 😊

      lily.lily.Il y a 20 heures
    • smash liek

      Garrett PowellGarrett PowellIl y a jour
    • Wow jullie leven gewoon in Nederland sick man

      Nika SmitsNika SmitsIl y a jour
    • Hallo browney ik heb je hulp nodig ik heb je bodyweight master en six pack secrets plan gekocht ik heb echt over gewicht en wil veranderen ben 18 en woon thuis dus ik heb 7 op 7 en 24 op 24 de tijd ik kan ongeveer 3 a 4 push ups in perfect form en 1 pull up in perfect form Ik drink aleen maar water en ben hier een week mee gestart als ik honger heb eet ik tomaat watermeloen ik eet momenteel gezonde musli en magere melk ls ontbijt en als middag eten kip file gebakken gezonde boter broccoli sla en gezonde rijst en als avond eten 3 eieren en dit elke dag het zelfde dit al voor een week en dit lukt goed en volg dit perfect maar work outs doe ik niet maar daar wil ik verandering in brengen door jou jou video’s hebben mij geïnspireerd het is begonnen met mijn verander van eten een hele week al maar work outs had ik gewoon geen zin in kun je me helpen met mijn body transformatie ik wil echt alles doen en tot het uiterst gaan ik neem ook elke dag vier pillen van xxl nutrition fat killer en heb push up grips twee rubberen banden 25 kg en 35 eb 2 dumbells 5 kg en een bar met in totaal 31 kg gewichten eraan kan Je me helpen alvast bedankt ik stuur een foto van mijn lichaam van vandaag en ik rook maar als het moet stop ik ik luister naar jou raad wil je me helpen alvast bedankt

      Cannel XCannel XIl y a jour
    • I will definitely try this challenge with 100 pushup a day.😄

      Rising SudhanshuRising SudhanshuIl y a 2 jours
  • yes the cat distraction for extra challenge :P

    douglas dietrichdouglas dietrichIl y a 27 minutes
  • Pro had pretty poor form when he started getting shorter times.

  • can someone experienced let me know how many days in a row you *should* do 200 pushups before you take a rest day, because back-to-back for 30 days doesn't seem healthy.

  • Waarom praat niemand in de comments Nederlands terwijl je gewoon ziet dat ze Nederlands zijn😂

    Marincka GrijsenMarincka GrijsenIl y a heure
  • Do it with pull ups for 30 days

    Sebastian BeckSebastian BeckIl y a heure
  • 8:05 did anyone hear something? 👀🦻👃

    FearFearIl y a heure
  • dude like this guys dont do anything when my dad was like 16 he can do 250push ups like nothing and he never used proteins so that means u guys suck

    Giokillerpro gamerGiokillerpro gamerIl y a heure
  • I did the 1 Guy Do 1 Pushup for 1 Day then go to McDonalds Challenge. Did I see results? Subscribe to find out.

    Moon LamboMoon LamboIl y a heure
  • Much respect to Sten!

    Kenta SasakiKenta SasakiIl y a heure
  • I see a dutch soccer fan

    Sarkhan the DragonSarkhan the DragonIl y a 2 heures
  • Saala tatti🙄

    Toons OF IndiaToons OF IndiaIl y a 2 heures
  • bro you dont need to be upset when your a begginer you shouldnt expect much

    Hungry Panda1243Hungry Panda1243Il y a 2 heures
  • I do 100 pushups a day and I can now do 75 pushups without stopping but I'm still skinny how can I get gains and btw I do other workouts as well

    Michael AllisonMichael AllisonIl y a 2 heures
  • I just do 5 sets of 40 pushups do 2 sets of 100 situps and run for an hour which roughly would be around 6 or 6.5 miles for me

    mr bigglesworthmr bigglesworthIl y a 2 heures
  • Bruh stan was my favorite in this entire challenge

    Syrup 2060Syrup 2060Il y a 2 heures
  • well done for your hard work

    jake maguirejake maguireIl y a 2 heures
  • hi

    jake maguirejake maguireIl y a 2 heures
  • Now mix this with 200 sit ups a day and watch the gains

    Junior DiazJunior DiazIl y a 3 heures
  • We need guy in the blue shirt merch

    Lukas KeysLukas KeysIl y a 4 heures
  • Arjen is real captain America 😁😂

    Heyy DakshHeyy DakshIl y a 4 heures
  • The solid attraction muhly boil because advantage accidentally sip along a raspy hygienic. mushy, uptight sushi

    Sam dunbarSam dunbarIl y a 5 heures
  • I can hear of their accents that they are Dutch hahaha and their cars have yellow license plates so it makes sence

    Cas.Cas.Il y a 5 heures
  • Sten would've probably made 10+ more push ups if he did half push ups like Arjen... Respect 👍💪

    ZiiTekZiiTekIl y a 5 heures
  • This efforts diserve many like , so guys like this video 🔥🔥🔥

    MaxSup hiddenMaxSup hiddenIl y a 6 heures
  • Gooooooo skinny guy!!! I'm rootin' for ya!!!

    Jared W. BaileyJared W. BaileyIl y a 6 heures
  • Ngl this is unhealthy, to gain mass healthily, you need to balance workouts

    Eric WongEric WongIl y a 6 heures
  • Totally loved it. It helps you to keep going. A 200 pushups each day for 30 days no cheat is quite a discipline.

    Vivek KumarVivek KumarIl y a 7 heures
  • The only one that did 200 push-ups is the first.. the others cheated 🖕 never fully extended.. all money should go to a real push up! They other two should learn how to do a push-up!

    snappinDrewsnappinDrewIl y a 7 heures
  • Next time do 200 pushups every other day 30 times

    Nikolay KomissarenkoNikolay KomissarenkoIl y a 7 heures
  • Can we get the height

    silverpop11silverpop11Il y a 7 heures
  • Anyone can do max reps with poor form 🙄👎sten is the only one doing them properly 👌

    Michael WilliamsMichael WilliamsIl y a 7 heures
  • Me and a friend we used to challenge to do 500 push up a day.it work.

    J.carlos RiveraJ.carlos RiveraIl y a 7 heures
  • i'm 13 and i did 115 pushups in about 5-8 minutes and your telling me it takes him a whole hour to do 200? 😂😂😂

    Minty XBLMinty XBLIl y a 8 heures
  • You have a video in your ads

    Levente LángLevente LángIl y a 8 heures
  • They sound like the moose from brother bear

    Mitzi *Mitzi *Il y a 8 heures
  • Hello , i am 13 years old ,I can do 51 push-ups in a row , is it good or should I do more push-ups

    Abdullah wahidAbdullah wahidIl y a 8 heures
  • 1.7 million views, crazy!

    Yup YupYup YupIl y a 9 heures
  • started working out

    bocoy noiubocoy noiuIl y a 9 heures
    • should i do 500 push ups every day for 30 days? i have done 300 before so i cant imagen that being much harder. or is it? :D

      bocoy noiubocoy noiuIl y a 9 heures
  • Red, blue, doesn’t count.

    Beer ManBeer ManIl y a 9 heures
    • Fucking the ground isn’t a pushup

      Beer ManBeer ManIl y a 9 heures
  • Meanwhile I can't even do 6 in a row. 😪

    tirasgodtirasgodIl y a 9 heures
  • tipico: ves videos de ejercicios despues de comer tacos

    Esteban RosEsteban RosIl y a 10 heures
  • What is the brand of the scale that measures body fat

    HotterThanIce1HotterThanIce1Il y a 10 heures
  • I do this every day lol and stil nothing

    Tuglfugl FexTuglfugl FexIl y a 10 heures
  • Arjen is fit but as he gets higher in reps his form suffers greatly. I would not count many of his push ups. But this video did motivate me to continue building on my exercise routine.

    Jessel JonesJessel JonesIl y a 10 heures
  • It's not ok to workout when you're sore because your muscles won't grow as much as they could if you wouldn't work out while being sore...

    lil iditalil iditaIl y a 10 heures
  • A noob well never do 30 something the first try. So he not a noob

    KB HKB HIl y a 10 heures
  • I genuinely like how encouraging everyone is to push just. one. more.

    Anthony CikaAnthony CikaIl y a 10 heures
  • "It's getting harder and harder, I don't know why it's getting harder, maybe because *missile soreness*"

    Gamer _Gavin29Gamer _Gavin29Il y a 10 heures
  • His haircut changed

    Alejandro PetrinjakAlejandro PetrinjakIl y a 11 heures
  • Don’t ever do this, your muscles don’t have proper time to recover

    Alex KieferAlex KieferIl y a 11 heures
  • Im average

    Anthony SamaAnthony SamaIl y a 11 heures
  • Not t eery na be mean but this kid in my class did 136 in 2 min

    Damondre LockettDamondre LockettIl y a 12 heures
  • I can’t I’m done ... ok one more

    silent5silent5Il y a 12 heures
  • the bad push up form in this is making my shoulders hurt just watching

    Ishka Don-ellIshka Don-ellIl y a 12 heures
  • should i do 500 push ups every day for 30 days? i have done 300 before so i cant imagen that being much harder. or is it? :D

    Marcus Jeremy PeitMarcus Jeremy PeitIl y a 13 heures
  • Damn, i'm glad i'm a girl with 3 holes :3

    The Opera Triple AxelThe Opera Triple AxelIl y a 13 heures
  • How did none of them complain about their abs? I remember i couldn't sit up it hurt so bad

    MeizindMeizindIl y a 13 heures
  • Sten has me feeling this inexplainable need to do the 200 push ups a day for 30 days challenge now

    Chad PetzerChad PetzerIl y a 14 heures
  • u suck stan!!! im just kidding u did relly good did it for the memes sorry:)

    Love björkeforsLove björkeforsIl y a 14 heures
  • I’m only here because I thought the guy in the middle of the thumbnail was NileRed.

    Robert CoppRobert CoppIl y a 14 heures
  • why arent u bald?

    Alter AndromedaAlter AndromedaIl y a 14 heures
  • Am I the only one who thinks Sten is adorable? 🥺

    moonchildmoonchildIl y a 14 heures
  • He says pooosh up

    Chunky PancakeChunky PancakeIl y a 14 heures
  • you packed out pro

    Patricia BrookPatricia BrookIl y a 15 heures
  • 15:12 Weight in LBS wasn't changed from the last one

    MrGunman200™♥MrGunman200™♥Il y a 15 heures
  • Stan deserves more money

    Marcelo BaezaMarcelo BaezaIl y a 15 heures
  • Tof gedaan! 💪 20 liter schoon drinkwater voor jou 😁

    Kevin HoutveenKevin HoutveenIl y a 16 heures
  • I mean how could you do 200 push up in just 7 mints I can hardly do 25 to 30 push up and after that I take rest about 10 mints

    sameer kingsameer kingIl y a 16 heures
  • 12:05 isn’t that his left and our right??

    itai Aalsvelitai AalsvelIl y a 16 heures
  • i saw a feyenoord shirt, are you guys dutch?

    Sepp BanemanSepp BanemanIl y a 16 heures
  • 34 pushups is "noob" i know he is light so its easier for him but still, I would consider less than 10 pushups being noob

    AraccanAraccanIl y a 16 heures
  • On thumbnail on noob that's how my body looks❤🙍

    I Know Im SmartI Know Im SmartIl y a 16 heures
  • Plot twist : His cat doesnt move the hole time because shes dead lol

    Muff1nMuff1nIl y a 16 heures
  • I wonder how 2 cm is equals to 1 inch.

    Vipin YadavVipin YadavIl y a 17 heures
  • Stan the man you are a bloody legend

    Brycen gamesBrycen gamesIl y a 17 heures
  • Whats Arjen's Instagram??? Is for homework

    Maria Esther RivasMaria Esther RivasIl y a 17 heures
  • My ears hear: 200 Boosh ups

    PPP PughPPP PughIl y a 17 heures
  • To me, a Push up is Chest to touch the Floor at the bottom of the stroke, and you do not even have the press up count until you are all the way up with your arms fully locked. Any deviation from this meant that the press up did not count, therefore you had to do more for trying to cheat! Are there any video's stipulating the clear and acceptable form, defining a PERFECT push up??

    AntAntIl y a 18 heures
  • whaaa you guys are from the netherlands groeten vanuit veghel

    savierasavieraIl y a 18 heures
  • 200 pushups a day works against hypertrophy

  • That was an insane challenge, and much props to everyone. Sten's form was near perfect the entire time. Keep it up!

    Cesar VazquezCesar VazquezIl y a 18 heures
  • You are so awsome

    Lorenzo GarciaLorenzo GarciaIl y a 18 heures
  • Question, what was their diet/supplement to be able to do 200pushes everyday for 30 days straight. I am a semi-amateur climber with quite good physique. Still I am sure I can't do it for over 30days consistently :S

    Aljaz JelenAljaz JelenIl y a 18 heures
    • I'm quite sure it has something to do with diet. Im having this issue for awhile now.

      Aljaz JelenAljaz JelenIl y a 18 heures
  • Why he said covid 19 like that

    Ethan PillayEthan PillayIl y a 18 heures
  • I'm curious to see the results if they did 200 pushes every other day. Maybe gains would be better?

    Kram KalisthenicsKram KalisthenicsIl y a 19 heures
  • Sten did sooo hood he did make a lot of progress

    Niek GielenNiek GielenIl y a 19 heures
  • Sten had excellent form throughout, and meeting the challenge is a huge achievement. 30 days without time for recovery will reduce the gains. Arjen did not use proper form in most of his push-ups

    Daniel PedersenDaniel PedersenIl y a 19 heures
  • Bruh i did 20 more pushups in just 3-4 days lol but i got stuck at 54🤣😂

    AF_GUCCIAF_GUCCIIl y a 20 heures
  • How tall is Arjen?

    Stephan RaabStephan RaabIl y a 20 heures
  • Bruh i respect stan he kept doing everything even though it was hard

    CristiV13CristiV13Il y a 21 heure
  • sten went from not working out to this wow

    Lucas PeresLucas PeresIl y a 21 heure
  • This is great but I would say that you would see more improvement if there was at least 1 rest day per week. Your muscles need time to repair and recover. Pushing to your limit everyday actually slows your progress.

    Jeremy LindahlJeremy LindahlIl y a 21 heure
  • Je broertje is echt een legend man💪💪

    Jose van der HeijdenJose van der HeijdenIl y a 21 heure
  • Sten💪

    BeasterjaxBeasterjaxIl y a 22 heures
  • If they would have rested for 10 days they would've done much better.

    EgyptianKingIamEgyptianKingIamIl y a 22 heures
  • Waarom geef je ze dollars en niet gewoon euro’s ouwe 😂

    Jurre JanssenJurre JanssenIl y a 22 heures
  • Stan u got it.👍

    Vikash GolaVikash GolaIl y a 22 heures
  • This was entertaining but idiotic. Scientists examine the effects of training and lacking of regeneration since DECADES and this is well proved knowledge. You did confirm what everyone knows who reads the right books and studies ... So, a lot of wasted time and energy, and all three could have done much more repetitions with more regeneration.

    envisiotubeenvisiotubeIl y a 22 heures
  • Lmao I'd die by the time I got 130

    TheSlashPotatoTheSlashPotatoIl y a 23 heures